Daily Mood
Daily MoodDaily Mood: a small check-in, a longer view.
Name how you feel, note your energy, and recognise the emotions present today. Mood check-ins and a historical mood graph turn individual moments into a record you can revisit with curiosity.
Start Your 7-Day Free Trial
MORE THAN A MOMENT
What Daily Mood makes space for
The app’s home screen shows a concrete check-in: “grounded”, energy 3/5, and “Grateful”. Your own check-in might be very different. The value is in noticing honestly, not choosing the mood you think you should have. Over time, history gives those snapshots context.
YOUR PRACTICE, YOUR PACE
What you actually do
- 01
Check in with your mood, energy, and emotions. Use the words that feel closest to your experience.
- 02
Return on different days. A series of honest snapshots is more useful for reflection than trying to make every check-in look positive.
- 03
Explore the historical mood graph. Notice recurring patterns, then use Journal to consider what was happening around them.
INSIDE AURA GUIDE
A practice you can make your own.
Mood history is for reflection, not diagnosis.
- Mood check-ins with energy and emotions.
- Historical mood graphs and trends you can revisit.
- A starting point for reflection as your record develops over time.
THE THREAD THROUGH YOUR DAYS
What you can return to over time
A graph may help you notice a pattern worth exploring: lower energy on certain days, or an emotion that returns. It cannot tell you why by itself. Dated journal entries can add your context—sleep, a busy week, an interaction, or a practice you chose. These connections are your reflections, not automated diagnoses or proof of cause and effect.
IN AN ORDINARY DAY
A small, practical beginning.
An illustrative example, not a customer story or promised result.
An illustrative observation: “My energy seemed lower on several busy days.” Revisit the journal entries from that period and ask what else was going on. You might choose a small breathing pause or a more realistic intention, without assuming one tool will change the graph.
A CONNECTED PERSONAL PRACTICE
Let one reflection lead to another.
You choose these connections. They do not require automatic sharing or syncing between tools.
A LITTLE MORE CLARITY
Questions about Daily Mood
Does a mood trend tell me what is wrong?
No. Mood history is for personal reflection, not diagnosis. Many things can influence how you feel; seek qualified support for health concerns.
Do I need to check in every day?
Use check-ins at a pace that fits your life. No streak requirement or penalty for missing a day is claimed.
Will other tools automatically explain my graph?
No automated analysis or cross-tool explanation is promised. You can revisit your own journal notes and make connections yourself.
Begin with how you feel today.
Explore Daily Mood with a 7-day free trial of Aura Guide.
Start Your 7-Day Free Trial